About our Online Yoga Workshops
Yoga is the oldest fitness discipline on earth, we have chosen Hatha Yoga, as the most balanced form of yoga, as it can be adapted to different age ranges and physical abilities.
Doing Yoga, as a daily practice, will increase your mobility, flexibility and strength restoring your health, body & mind.
Benefits of Practicing Yoga
The general objective of our online Yoga workshops is to design and teach you, a comprehensible sequence of yoga exercises, specially adapted to your needs and that can be practised safely.
Some of the specific objectives will be:
Some of the main goals to achieve in a corporate Yoga Workshop will be:
Number of participants
- One to one
- 5 to 10 pax
- from 20 to 50 pax
- Price will vary depending on the number of participants.
Duration of the online yoga workshops
We can organize sessions from:
- 45 minutes
- 60 minutes
- 90 minutes