Retreats

ROBERT BROWN

HOLISTIC RETREATS  TO  HEAL BODY  & MIND.

Our mind & body detox ,retreats combine the gentle balance of a  plant-based  nutritive vegetarian diet, massage and sauna therapy, with  a combination of different flow movement disciplines such as yoga, meditation, and breathing technics. All of our retreats are design to to meets the needs of any corporate team or organization. 

After COVID and more than ever corporate teams need a mind and body reset to recover motivation and energy.

We believe that the right balance of  activities in combination with the surrounding nature is a powerful combination that will bring you peace, clarity and a profound sense of joy and renewed energy.

About our Body & Mind Flow detox programme

FLOW - A STATE WHERE EVERYTHING JUST FLOWS

For this retreat we will teach you and use very effective movement, meditation, and breathing technics, to help you reach a state of flow. Flow is that state we’re in when we act with razor-sharp focus, our confidence is overwhelmed with certainty, our body and mind adapt to the situation effortlessly. It’s in this state that we take giant steps in our level of fulfillment, moving in the direction that was previously not even dreamt of.

In it, we are completely dissolved in what we’re doing, so much that it feels like time is slowing down.We’re so deeply in the present moment that we merge with the activity itself, giving us the overwhelming feeling of “being at one”. In that state there is ‘no doubt, there are no stresses or pressures, blocking us from achieving what we want.

There is no inner voice criticizing every move we make, we are completely immersed in the task at hand. This state is not elusive, this state is not mystical, it’s called the flow state …

When we are in flow, we are adjusting to reality cues, like riding a flow wave, we experience the most desirable state we may find ourselves in. It’s about total trust and the total absence of fear. A sense of extreme happiness, connectedness, and harmony pervade your being. You feel in tune with the task, moving with accuracy and composure and fully enjoying every second of it.

Benefits from the Body & Mind detox programme.

  • We need solutions and tools that are effective and meaning full, in times of isolation and remote working.
  • We need solutions that work from the individual transformation, towards the team growth and integration.
  • We need solutions to transcend from dis-empowering states of mind, to empowering states of mind, no matter the situation, we are in.
  • Our flow coaching  solutions have been designed by world experts in psychology and kinesiology and other areas of expertise, to create a revolutionary system of interventions that sustain a state of flow in different set ups.
  • We can create a flow personality, by developing our internal machinery, into states of fulfilment and joy.
  • As individuals  we assume many times that “life is just like that”, the good news is that life can be boosted with joy and a sense of fulfilment, we just need the correct tools and a training plan.
  • With our FLOW HUB 7, you have the tools, and with my COACHING programme, I will SUPPORT you,  to get you RIGHT THERE INTO THE FLOW ZONE.

Corporate Retreats

The year 2020 has been especially intense for businesses of all trends, small and big. At the personal level, isolation, long remote working hours and the constant uncertainty of how things will develop has probably had an emotional toll on your teams. 

We have created this special and uplifting program designed, to uplift the spirits of your team or just as a mind and body reset.

We offer you,  a 3-day corporate retreat for companies based in Thailand, that feel the sense and necessity to reset mind and body, not only at the personal level but also from a team perspective.

The programme is designed to have a full and rich immersion into learning how to improve daily and simple actions and habits related to your diet, mind and body. We could describe our programme as an express team coaching in Health.

After this experience, we are sure you will feel, reenergize, clearer and creative and with more tools as to how to improve your life quality.

We have selected a wonderful venue in Koh Samui Island, THE SPA RESORTS  (www.thesparesorts.com)

For this program, we will follow all the COVID 19 protocols established by the authorities.

Program example for the Corporate Mind & Detox Retreat.

 
This is an example of the daily programme, it can be adjusted according to the necessities of the client.
 
Day 1:
The arrival of the group in afternoon flight, pick up from Koh Samui airport and transfer to Resort. Wellcome procedure, room assignment and dinner, briefing meeting after dinner in the Yoga Shala.
 
Day 2: 
  • 07.00 am early morning meditation and flow yoga.
  • 08.30 am Breakfast.
  • 09.15 am workshop session.
  • 11.15 am coffee break.
  • 11.30 am workshop session.
  • 2.00 pm: lunch
  • 3.00 pm: workshop session.
  • 5.00 pm: coffee break.
  • 8.00 pm: dinner.
  • 9.00 pm: briefing in the Yoga Shala.
Day 3: 
  • 07.00 am early morning meditation and flow yoga.
  • 08.30 am Breakfast.
  • 09.15 am workshop session.
  • 11.15 am coffee break.
  • 11.30 am workshop session.
  • 2.00 pm: lunch
  • 3.00 pm: workshop session.
  • 4.00 pm: approx time, transfer to airport, afternoon flight.

NOTE: The schedule for the last day will be adapted according to the flight schedules of the different destinations.

Example of our 3 day corporate retreat programme

 

DAY 1

DAY 2

DAY 3

7.00am – 8.15am

 

Meditation

Meditation

  

Flow Yoga

Flow Yoga

8.30am

 

Break Fast

Break Fast

9.15am-10.30am

 

Work Shop Session

Work Shop Session

11.15am

 

Hot Beverage Break

Hot Beverage Break

11.30am

Afternoon Flight

Work Shop Session

Work Shop Session

14.00pm

Pick Up Airport, Welcome

Lunch

Lunch

15.00pm

Room Assignment

Work Shop Session

 

17.00pm

Hot Beverage Break

Hot Beverage Break

 

20.00pm

Dinner

Dinner

 

21.00pm

Briefing Yoga Sala

Briefing Yoga Sala

 

Day 1:

  • 17.00 pm: coffee break
  • 20.00 pm – 20.00 pm: dinner.
  • 21.00 pm – briefing in the Yoga Sala. 

Day 2

  • 07.00 am – 08.15 am: Early morning meditation and flow yoga.
  • 08.30 am – 09.00 am: Breakfast.
  • 09.15 am – 11.15 am: workshop session.
  • 11.15 am – 11.30 am: coffee break.
  • 11.30 am – 13.30 pm: workshop session.
  • 14.00 pm – 15.00 pm: lunch
  • 15.00 pm – 17.00 pm: workshop session.
  • 17.00 pm – 17.30 pm: coffee break.
  • 20.00 pm – 20.00 pm: dinner.
  • 21.00 pm – briefing in the Yoga Sala. 

Day 3

  • 07.00 am – 08.15am early morning meditation and flow yoga.
  • 08.30 am – 09.00 am: Breakfast
  • 09.15 am – 11.15 am workshop session
  • 11.15 am – 11.30 am coffee break.
  • 11.30 am – 13.30 pm: workshop session.
  • 14.00 pm – 15.00 pm: lunch
  • 15.00 pm – 17.00 pm : workshop session

BODY & MIND FLOW RETREATS 7 or 14 DAYS FOR PRIVATE GROUPS.

The Body and MindFlow retreat is a full detox program for the mind and body. We offer you a self-healing experience where you can discover new ways and habits to make your life healthier and happier.

With our daily routine of yoga, meditation, breathing technics, and self-affirmation exercises you will experience and learn how to be in the state of flow and how to maintain it with time. 

The Spa Resorts in Koh Samui, offer the perfect spot, surrounded by nature, to immerse yourself into a dedicated time to heal and learn. During your stay of 7 or 14 days, in the Spa Resort of Koh Samui, you will enjoy a beautiful deluxe accommodation, blended with a daily Thai massage or oil massage, steam sauna, and access to the gym facilities of the resort.

A healthy and detoxifying diet will be one of the most important ingredients of our retreat. Healthy smoothies and vegetarian food will energize and reboot your immune system making you feel stronger and more active.

Contact us for a full info package with our offer and prices.

We are currently offering a 7 or 14-day retreat for groups between 10 and 20 pax. 

General info about our 7 &14 day Retreats

We are currently offering this retreat for groups, in Thailand or coming from abroad. 

 Coming from abroad: coming from countries outside Thailand, requires a special 12 day quarantine period, in a Quarantine official Hotel, for this purpose, we work with one of the best Hotels in Bangkok, the Grand Richmond Hotel in Thailand www.grandrichmondhotel.com ,

During this quarantine period, we will start out retreat period with daily YOGA classes and meditation, and our flow coaching workshops. Been in Quarantine can be also a very prosperous and convenient way to spend time working on ourselves and enjoying, as we prepare for our retreat in Koh Samui.

After this time you can surely plan an extended trip through Thailand and keep enjoying the culture and landscapes of his beautiful country.

Prices: all prices are to be revised and adjusted to current situation.

CORPORATE 3 DAY RETREAT

From 660 / per participant
  • Full program + accomodation+food
  • Mind & Body Detox
  • 3 days , 2 nights
  • Koh Samui

PREMIUM DELUX 15 DAY RETREAT

From 3000 / participant
  • Full program + 12 day Quarantine BBK + 15 day detox in Koh Samui
  • Mind & Body Detox
  • 27 days
  • Bangkok & Koh Samui
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