Robert BrownOct 17, 20235 minThe Benefits of Practicing Yoga at 50: How it Can Transform Your Mind and BodyAs we age, maintaining a healthy body and mind becomes increasingly important. While there are countless ways to achieve this, practising...
Robert BrownFeb 27, 20233 minChair Yoga. Postural rehabilitation for our work environment.CHAIR YOGA It is a variation of Yoga, created for postural improvement and physical health at work. Although sitting for long hours is...
Robert BrownFeb 27, 20235 minBreathing as vital energyStudies about yoga and breathing say that the life of a person, who lives for about 100 years, is equivalent to about 800,000,000...